Arthritis is a common condition that causes pain, stiffness and inflammation in the joints. The most common types are osteoarthritis (wear and repair of the joints) and rheumatoid arthritis (an autoimmune condition).

Living with arthritis can make everyday activities feel more challenging – whether it’s walking, climbing stairs, or simply opening a jar. At Home Grown Independence, we understand how frustrating that can be. The good news is that physiotherapy can make a real difference in managing arthritis and improving your quality of life.

Our physiotherapists understand joint health and movement. Through a personalised treatment plan, we focus on:

• Pain relief: using techniques such as gentle manual therapy, and exercises to reduce joint pain and stiffness.
• Improving mobility: Guided exercises help maintain, or restore your range of movement, so you can stay active and independent.
• Strengthening muscles: Strong muscles help support and protect your joints, easing the load on affected joints.
• Education and self-management: we’ll teach you simple strategies to manage flare-ups, pace activities, and make everyday tasks easier.
• Lifestyle support: From advice on posture and ergonomics to recommending low-impact activities like swimming cycling, we’ll help you stay active in a safe, enjoyable way.

Our Approach

At Home Grown Independence, we believe in a friendly, supportive approach that’s’ tailored to you. Every session is designed around your specific needs, goals, and comfort levels – whether you want to walk more easily, return to gardening, or simply move with less pain.

Arthritis doesn’t have to stop you from living the life you love. With the right physiotherapy support, you can manage your symptoms, move with confidence, and keep doing the things that matter most.