As we get older, our balance, strength, and coordination can naturally change – but that doesn’t mean falls are inevitable. At Home Grown Independence, we help older adults improve stability, confidence, and mobility through personalised physiotherapy, so you can move safely and enjoy life to the fullest.

Falls are one of the most common causes of injury in older adults, but they often result from a combination of factors – such as reduced leg strength, slower reflexes, joint stiffness, balance problems, poor vision, or even medication side effects. The good news is that most of these risk factors can be improved by physiotherapy.

How We can Help

Our physiotherapists are trained to identify and address the specific reasons you may be at risk of falling. We take a holistic approach, looking not just at your muscles and joints, but at how you move in everyday life in your own home.

Through a holistic assessment and individualized plan, we can help you:

• Improve strength and balance: Targeted exercises build muscle power and coordination to help you stay steady on your feet. Weakness in the legs, hips, or core muscles is one of the leading causes of falls. We design safe, progressive exercise programs to build strength and support your joints, improving your ability to react and stay upright.

Specialised exercises challenge and retrain your balance system – helping your body learn to adjust more effectively if you tip or lose footing.

• Enhance mobility and flexibility: Gentle stretching and movement training keeps your joints limber, reducing stiffness and improves confidence, making everyday activities easier.

If you’ve developed an uneven or cautious walking pattern, we can help make correct your mobility pattern to make movement smoother and more stable.

• Restore Confidence: We’ll help you rebuild trust in your body, so you can enjoy walks, outings, and hobbies again without fear.

• Home and lifestyle advice: Simple adjustments – such as improving lighting, footwear, or furniture placement – can make a big difference to your safety.

• Fall recovery support: If you’ve already experienced a fall, we’ll help you recover, regain mobility, and reduce the risk of it happening again.

• Assisted device guidance: if you use (or could benefit from) a walking aid, we’ll ensure it’s properly fitted and teach you how to use it safely and confidently.

Small improvements in balance and strength can lead to big improvements in independence and confidence. Our physiotherapists can help you stay active, connected, and doing the things you love – safely.

Our aim isn’t to just prevent falls, but to build confidence and independence. With regular physiotherapy, most people notice better balance, stronger muscles, improve posture, and a renewed sense of freedom in their daily lives.