Your first physiotherapy session is an important step in supporting your health, mobility, and confidence at home. The visit is designed to be friendly, relaxed and all about you – your concerns, goals, comfort, and your independence.

What to expect
A Warm Welcome
Your physiotherapist will arrive at your home at the agreed time and will always introduce themselves clearly.
They’ll take a few moments to chat, make sure you’re comfortable, and check that you’re happy to go ahead with the session. If you’d like a family member, friend or carer to be present, that’s fine.

Talking About You
The Physiotherapist will spend time listening to your story and understand what matters most to you.
You’ll be asked about:
• What are your main concerns and how it affects your day-to-day life
• Your goals – for example, walking more easily, managing stairs, or getting out into the garden
• Your general health, medication, and any recent changes
• Your usual routines, hobbies, and who supports you at home
• Any recent falls or worries about balance

Getting to know you and your home
Because the assessment takes place in your own environment, your physiotherapist can see how you move around your home day-to-day.
They may look at:
• How easy it is for you to move between rooms
• The layout of your furniture and potential trip hazards
• How well your walking aid fits and works for you
• Lighting, flooring, and access to stairs or garden.
This helps identify small changes that could make life easier and safer.
Gentle Physical Assessment
Your physiotherapist will then look at how you move

Setting Goals Together
After gathering information, your physiotherapist will talk through what they’ve found and discuss realistic goals that matter to you.
Together, you’ll create a plan that’s practical and meaningful – focused on the things you want to achieve and matter to you.

Advice and Next Steps
You’ll be given clear advice and, if appropriate, a few simple exercises to start with.
Your physiotherapist may also offer suggestions for:
• Making your home environment safer or easier to move around
• Referrals to offer professionals (like occupational therapy) if extra equipment or support could help
• Self-management techniques to manage your long-term health conditions
• Discuss and offer follow up sessions to review and progress as appropriate.

A supportive, person-centred Approach
Your physiotherapy assessment is not a test – it’s a conversation and partnership.
Your physiotherapist’s role is to:
• Listen to you and understand your needs
• Support your independence and well-being
• Build confidence
• Help reach your personal goals safely